15+ Anti-Inflammatory Three-Step Dinner Recipes

Anti-inflammatory foods like dark leafy greens, omega-3-rich fatty fish, and whole grains are the highlights of these easy dinner recipes. In just three steps or less, you can have a delicious meal on the table that can help your body combat pesky symptoms of inflammation like muscle aches, mental fog, and digestive issues. Recipes like Salmon Avocado Pot and Pumpkin Soup with Apple Grilled Cheese Sandwiches are easy to make, packed with nutrients, and help you feel your best.

Spinach, lima beans and crispy pancetta pasta

We opt for the fresh spinach pasta here – it cooks up quickly and adds a splash of color. Cooking the lima beans in the pancetta broth gives them flavor.

Salmon and avocado bowl

Poke salad (pronounced poh-kay), the bite-sized marinated fish salad popular in Hawaii, is so popular that it’s sold by the pound in supermarkets. Now it has crossed the Pacific Ocean to become the main meal of the day, served in restaurants from Los Angeles to New York. But it’s easy to make at home with this quick recipe. Chinese-style Sriracha and mustard add a touch of heat to the classic soy sauce and sesame oil marinade. Serving it over a brown rice salad makes it a meal.

Chickpea and Quinoa Bowl with Roasted Red Pepper Dressing

Quinoa and chickpeas round out this vegan grain bowl with plenty of plant-based protein. Make a batch of these delicious cereal bowls and pack them in covered containers to store in the fridge for easy, healthy lunches all week long.

Butternut squash soup with apple grilled cheese sandwiches

Putting apple slices on grilled cheese sandwiches adds a little crunch to your favorite soup dip. And this creamy butternut squash soup with ginger, cumin, and turmeric is a nice change of pace from the usual grilled cheese tomato soup. If you have a sensitive palate, you can cut back on the spices. Make sure to use seasonal squash for the best squash flavor. Serve the duo up for a relaxed and easy weekday dinner for the family. Soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.

One bowl of lemon and broccoli pasta with parmesan

This delicious pasta dish with a bright, fresh flavor is perfect for busy weeknights. Parmesan adds a welcome saltiness and umami flavors, and you get extra texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded grilled chicken, grilled shrimp, or crunchy chickpeas for a protein boost.

One bowl of lentil and vegetable soup with parmesan

Anthony Achilleos

This lentil and vegetable soup is packed with kale and tomatoes for a flavour-packed main course. If you have it, the Parmesan rind adds a nutty flavor and gives the gravy some body. If you’re avoiding cheese made with rennet, look for vegan Parmesan cheese made without it.

Turmeric rice bowl with vegetables garam masala and chickpeas

A bowl of aromatic turmeric rice topped with leftover roasted root vegetables and chickpeas takes inspiration from Indian flavors for an easy vegetarian dinner.

Chili quinoa with sweet potato

Jennifer Causey

This spicy vegetarian quinoa with sweet potato has a subtle spice of poblanos and green pepper. Chili powder, cumin, and garlic provide the classic chili flavor.

Egg soup with instant noodles, spinach and spring onions

Whipping scrambled eggs into boiling broth is a quick and easy way to add creaminess and protein to your noodle soup mix. Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve two people and uses the entire package of pasta. To reduce sodium, look for pasta varieties with less than 600 mg of sodium per serving or use less from the seasoning packet.

Buffalo cauliflower tacos

Avocado and ranch help soften the flavor of roasted cauliflower, and it’s tender and totally delicious in these vegan tacos. The roasted corn adds some sweetness and the romaine is fresh and crunchy.

Coleslaw and avocado with blueberries and edamame

Packed with nutrient-dense produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique blend of blueberries, edamame, and goat cheese.

Parmesan chicken and peppers stuffed with quinoa

Chicken Parm gets a fun low-carb, gluten-free twist with these cheese-stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that’s also easy to prepare.

Chicken and turnip soup

This easy chicken and kale soup will keep you warm on a cold, rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen cabbage without having to defrost it beforehand.

Black bean and quinoa bowl

The black bean and quinoa bowl has many of the usual hallmarks of a taco salad, except for the stir-fry bowl. We packed it with pico de gallo, fresh cilantro, and avocado, plus an easy chickpea dressing to drizzle on top.

Roasted vegetable tacos and black beans

These delicious vegan tacos are quick and easy to make, and perfect for busy weeknights. They are very tasty and no one will miss meat or dairy products.

Spinach pasta with cream

This may be one of the creamiest snack pasta dishes you’ve ever had! Mascarpone cheese adds an unexpected richness to spinach pasta—especially in this healthy pasta recipe.

Macaroni with mushrooms and spinach for 20 minutes

Anthony Achilleos

This 20-minute vegetarian pasta dish is absolutely delicious, thanks to the meaty mushrooms, while the natural sweetness from balsamic vinegar, basil, and pistachios brightens up this healthy, quick vegetarian dinner.

Easy tuna cakes with vegetables and lemon sauce

Anthony Achilleos

Dried herbs, white beans, and canned tuna come together in these easy tuna cakes that are served over vegetables. Lemon sauce ties this quick dinner together.

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