August 28, 2023 | 7:52 p.m
This discovery may surprise youNuts About the kind of milk you put in your morning coffee.
According to a recent report from FoundA nutritionist confirmed that coconut milk may actually have some negative side effects on metabolism due to its high fat content, claiming that it can slow it down.
However, this may not actually be true, according to Amanda Sociedaa registered dietitian based in California.
“Coconut milk won’t slow down your metabolism,” Suseda told The Post on Monday. “They are higher in fat which means they have a higher calorie content. While this may be true, this does not mean that coconut milk is inherently bad.
“It’s more likely that your metabolism will slow down when you’re chronically under-eating,” she added.
Typically, one cup of unsweetened coconut milk contains about 4 grams of fat, 3.5. Of which are saturated, and 45 calories, according to Women’s health. The product itself comes from the flesh of the fruit.
However, other types of coconut milk can be higher in fat Canned coconut milkwhich can yield approximately 50 grams of fat per cup.
The recommended portion of fat per day ranges from 44 to 78 grams. Per Livestrong.
However, Susida noted that you may notice that you don’t feel hungry if you eat or drink large amounts of coconut milk, since high-fat foods can often make you full.
“There is a potential for overeating if you have a breakfast with a lot of coconut milk, you may feel less likely to overeat,” Suseda explained to The Post.
It is not recommended by a nutritionist to drink large amounts of canned coconut milk.
Of course, there are some benefits to drinking coconut milk, despite its high fat content.
Coconut milk can be a great alternative for those who are vegan or those who do not eat animal products, as it is a completely plant-based milk.
“Coconut milk can be a source of a variety of vitamins and minerals,” Suseda told The Post. “Canned coconut milk can contain B vitamins and folic acid as well as the minerals potassium, magnesium and phosphorous.”
It also has the potential to improve heart health Medical news todayBecause it contains an antioxidant called lauric acid, which can help “prevent stroke and heart disease.”
Lauric acid can also boost your immune system, as it hinders the growth of a drug-resistant bacteria called Clostridium difficile, according to Livestrong, who also cited a 2017 study in the journal. Frontiers in Microbiology.
Souseda also noted, “Coconut milk is an integral part of many different cultures and is another important aspect to learn about.”
But if you’re still looking for another non-coconut milk alternative, Susida recommends looking at the amount of protein on the food label first, as not having enough protein can be “bad” for your metabolism.
“The sugar content is another factor to take into consideration,” she added. “One teaspoon of sugar equals about 4 grams of sugar, so you don’t want to get milk with a lot of added sugar.”
The news comes after a new, unpublished study presented last month in Boston at Nutrition 2023, the annual meeting of the American Dietetic Association, showed that plant-based milk options aren’t always nutritionally equal to regular dairy milk.
After examining 233 plant-based dairy products, researchers found that only 28 beverages contained as much protein, vitamin D and calcium as cow’s milk.