The best abs exercises at home, according to an experienced personal trainer


When looking for the best abs exercises you can do at home, it’s easy to turn to the familiar rhythms of sit-ups and sit-ups. We’ve clenched our fists, counted our repetitions, and put our faith in the process, but unfortunately, you won’t see much results from these basic Phys Ed exercises.

In fact, these popular movements may cause more harm than good, especially to your back. If you’re into the gym (and if you love the gym, you should check out our site The best sneakers Buying Guide) or at home, there are better and safer exercises to perform.

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