Feeling numb is one of the symptoms of a panic attack Health

Dr. Miriam Press says a panic attack is a… extreme fear This usually lasts a short time.

The German psychiatrist explained that panic attacks are caused by psychological tension and stress, whether in professional or personal life, such as fear of exams, job interviews or work pressure, noting that panic attacks can also be caused by genetic predispositions of, and may speak without stimulation.

Press adds that panic attacks have many symptoms, the most obvious being:

  • Shortness of breath.
  • Shortness of breath.
  • Palpitations.
  • trembling.
  • nausea.
  • dizziness.
  • Feeling dizzy.
  • Feelings of numbness or tingling and weakness in the extremities.
  • diarrhea.

Panic attacks can be combated with relaxation techniques such as progressive muscle relaxation and breathing exercises. Exercise can also help combat panic attacks.

In severe cases, medication can also be used, such as antibiotics frustrated.

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