Doctors share what foods to avoid when taking Ozempic or Wegovy to lose weight
Experts share what kind of foods can ensure patients avoid side effects such as nausea or vomiting when taking Ozempic for type 2 diabetes for weight loss.
while ozimbek These drugs have created a buzz as weight loss aids, and many have shared their experience dealing with some of the severe side effects of the drugs, especially nausea and vomiting.
Now, some doctors are sharing some foods that patients may want to avoid in order to reduce stomach upset.
ozimbek It is a medication prescribed by the US Food and Drug Administration (FDA) for people with type 2 diabetes. It is one of the brand names for semaglutide and tirzepatide – also known as and hollow And monjaro – which works in the brain to influence satiety, which is the latest weight loss trend in Hollywood.
In addition to reducing hunger, the drug also slows stomach emptying, which can lead to side effects such as nausea, as certain foods may remain in the stomach for several hours or even days.
That’s why, says Dr. Christopher McGowan, MD, bariatric physician and founder of True You Weight Loss in Cary, North Carolina. today There are some foods that should be avoided when taking the drug.
The longer food stays in the stomach, McGowan told the outlet, the more likely a person is to experience nausea or vomiting.
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Fatty and high-fat foods should be avoided because they are slow to digest and stay in the stomach for a longer time. In addition, McGowan said people should avoid fruits and vegetables that have a lot of roughage, which is the indigestible part of food. This includes stringy foods like pineapple and celery.
He added that vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, onions and asparagus can also cause gas while taking Ozempic. McGowan also suggests limiting your consumption of cheese, eggs, coffee, and peanut butter while on the medication.
Novo Nordisk, manufacturer of Ozempic and Wegovy, Advise People should avoid eating sweets, fried, or fatty foods while taking Ozimbic, especially if they have nausea.
Patients are urged to eat bland, low-fat foods, such as crackers, toast and rice. or foods that contain water, such as soups and gelatin, the company says.
McGowan emphasized that there are no foods that are officially considered safe or unsafe, and he urged people on Ozempic to know and avoid the foods that cause them the most side effects.
“Knowing that the overall servings of these drugs are smaller, we want to optimize dietary intake and consume the best calories available,” he said. today. “The focus should be on lean protein, healthy fruits and vegetables, adequate fiber, and adequate fluid intake.”
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