I walked 10,000 steps a day for a month. Here’s what happened

Throughout August, I decided to walk or run at least 10,000 steps a day, every single day. By August 31, you’d taken 376,000 steps in total (or about 12,100 steps per day, on average). The question is: Is walking this much every day important to your health? How many steps do you actually need?

Since moving from New York City to California, I’ve spent a lot of time indoors, thanks mostly to (a) the pandemic and (b) my writing-from-home job. My average daily steps have been closer to 5,000 steps, pulled much higher than reality with 2-4 runs a week which is well over 10,000 steps.

Sunday rundy

Lloyd, Android Central's mascot, is breakdancing

(Image credit: Android Central)

In this weekly column, Android Central Fitness Editor Michael Hicks talks about the world of wearables, apps, and fitness technologies related to running and health, in its quest to get faster and fitter.

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